You don’t even have to visit CoreLife every day to take part. If you’re not, or you never made one, no worries there’s still time. VESTAL (WBNG) — We’re halfway through January and hopefully you’re still holding onto your New Year’s resolution. Signing up is completely free and you can get incentives and rewards by doing so. If you want to sign up for the CoreLife Challenge, click here. “And what people find is I feel better, I have more energy, I’m losing weight, my clothes feel better and I have an overall sense of well-being,” said Mansfield. The challenge is being introduced now, because it’s meant to help people kick off 2020 the right way. The challenge doesn’t only present new, healthy ways. It’s designed to have people stick to them. CoreLife Eatery is kicking off the ‘CoreLife Challenge’ on Wednesday. “You don’t have to be near a location. You can do this on your own without us, but we’d love to have you come and try us out and we might be a solution for you,” said Mansfield. “It’s a great time for a reset and what we found is if we start right at January first, people are like ‘I’m not quite ready.’ But kind of mid-January seems like a really good time to say let’s get started, let’s draw a line in the sand, and get back to eating healthy,” said Mansfield. “21 days is the beginning of building a habit. Anything less than 21 days, you don’t really see enough improvement to say ‘hey, I’m staying with it,'” said Mansfield. “It’s education, information, and inspiration,” said CoreLife Eatery co-founder Todd Mansfield. “How food affects your mind and emotion.” It’s a 21-day program that introduces whole and clean recipes, intermittent fasting, and mindful eating. So if you decide to give it a shot, what you find may please you.